Using Movement As a Self Care Ritual

Using Movement As a Self Care Ritual

Using movement as part of a self care ritual can be an effective way to improve your physical and mental well being. Here are some steps to get started: 

Choose a type of movement that you enjoy such as yoga, dancing, or walking. Create a routine that works for you and try to stick to it. Start with a small amount of time and gradually increase it as you feel comfortable.

Focus on your breath and try to be present in the moment while moving. this can help reduce stress and anxiety. Remember to listen to your body and make adjustments as needed. Enjoy the process and the positive effects it has on your well being. 

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