Holiday Harmony & Calm As the holiday season begins in November, it's essential to maintain a sense of harmony and calm amidst the hustle and bustle. This theme focuses on reducing stress and finding...
Using Movement As a Self Care Ritual Using movement as part of a self care ritual can be an effective way to improve your physical and mental well being. Here are some steps to get started: Choose...
March Ritual Of The Month It's always important to take time for yourselfand practice self-care! This month, why not try asimple ritual of meditation that focuses on calming your mindand body? Start by finding a...
Harvesting & Letting Go October is a month of transition, with the crisp fall air and the changing colors of the leaves. It is the perfect time to focus on self-care and prepare...
